Thursday, June 18, 2009

Detox....


Ugh! Last night and today detox really hit me hard. My sleep was completely screwed up, and I'm feeling terrible today. I need to remember that this is what wheat does to me whenever pastry or bread looks good to me. I have this photo on the pantry cupboard to remind me what I am working for. It was taken in 1993.

I've not made the buckwheat bikkies yet, and will hopefully be able to do that tomorrow. I'm looking forward to them. Though I need to melt the coconut oil before adding it because it is solid!

I've made some butternut pumpkin (squash) bikkies and cheesecake, however I think the pumpkin is too rich for me as my innards weren't as appreciative as my taste buds were. I'll have to go through my "Have Your Cake and Eat It, Too" recipe book ~ http://tinyurl.com/lwfcsu ~ to see what other yummy treats I can find.

If you would like my recipe for a guacamole smoothie, then go to http://tinyurl.com/dfqdd7 and type "guacamole" into the search box. I have also been making a normal guacamole to eat. Here is what I use:

* avocado
* 1/2 loose leaf lettuce (remove the core as this is bitter)
* two roma tomatoes
* clove garlic, crushed
* teaspoon kelp powder
* teaspoon turmeric
* teaspoon cummin
* pinch chili powder
* small lemon, juiced
* a little water to help blend

You can add some red capsicum (bell pepper) as well if you like. I use the pulp from the lemon as well as the juice: just make sure no seeds go in! This is a lovely, thick guacamole and is full of flavour as well as goodness. If you are wanting something crunchy, then you could spread the guacamole onto corn thins or rice cakes. I don't do this any longer, as it triggers my desire to binge on wheat. Corn thins and rice cakes are a fantastic intermediate food when first transitioning to raw.

Tonight I'm having a lovely mango smoothie with soaked chia seeds, bananas, and baby English spinach. Mmmm.......

Blessings,
Gypsy Queen

Tuesday, June 16, 2009

Where did the time go?????

Oh, my. I can't believe that I've not entered a blog here since February. I've finished the 90 day detox and have embarked upon a 6 week deep tissue detox. You can check these out at the Raw Divas.

I've been rather up and down with the raw food/SAD food, and have rediscovered this past week what the results of having wheat and dairy are:

* bloating
* weight gain
* sluggish mind
* sluggish bowels
* poor sleep
* fibromyalgia flare-up

So I'm back on the wagon again, and am looking forward to some delicious guacamole for lunch tomorrow. I'm also going to make some buckwheat bikkies (cookies) to nibble on. I really need to take the time to sit down, read through my uncook books, and make some menu plans for me.

I was going through old photos, and have found one that I will put up on the fridge in a magnetic frame to remind me what my goal is, and to be a deterrent to poor eating. I think that once I achieve my goal weight, I'll buy some beautiful fabric to sew up something nice for myself.

Blessings,
Gypsy Queen