I went for my first morning walk in I don't know how long today, and I feel good! The boys paid off their lay-by for a Wii Sport today, and I had a play with them. I might be 'old', unfit, and sick; however I can still kick butt! lol It was fun playing and it sure did give me a workout.
My goal this week is to gradually pull back the time that I'm having my last meal of the day so that I'm not eating after 6pm/nightfall (whichever comes first). That combined with being grain free, dairy free, and caffeine free has helped me to shed 2kg (4.4lb) over ten days without doing any extra exercise!!! Yippee!
Yesterday I saw my doctor, to be informed that I have 'weak' bones. So walking each day will help me to get extra vitamin D, which will help with calcium absorption. Hopefully she will refer me to a physiotherapist so that I can start doing more specific exercises, and build up to weight lifting again.
Today I had:
2L carrot, orange, ginger juice
green smoothie: 3 bananas, wheatgrass powder, celery/pear/ginger juice, raw honey
handful muscatel grapes
punnet of yellow grape tomatoes
small handful cashews
Blessings,
Gypsy Queen
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