New start!

After having a wash out day yesterday (Wed), a book came in that I'd been waiting for at the library: "The Raw Food Detox Diet" by Natalia Rose. It was just what I needed! This is one book that I'm definitely going to buy. It has helped me to refocus, and confirms the information I read at Raw Reform. Today I bought a body brush, and I will start using that tonight. I now have a better understanding of what is happening to my body during the process of changing to raw foods, and am more at ease with the changes in general.

My plan from now is to have 2 cups of water followed by 4 cups of juice each morning, then have an apple/pear/ whatever fruit, 4 cups of water, raw vegies, and try to cut down my decafs to one at the end of the day. If I have chocolate then it will be the 70% cocoa type, which is much better for me. I would like to buy the ingredients to make my own raw chocolate eventually.

Thursday:
2 cups water
2 cups green juice
1 cup decaf
2 cups juice
Chicken, rice, leek, broccoli, green capsicum, snow peas, onion, carrot, korma curry, coconut cream
1 decaf
2 rows (10 squares) Rum'n'Raisin chocolate
1 decaf
1 row (5 squares) Rum'n'Raisin chocolate
1 decaf

Gypsy Queen